Adult Coloring Mega Trend: The Benefits for Mental Wellbeing and Stress ManagementFeb 28 2023
Are you feeling stressed, anxious, or overwhelmed? Have you ever considered picking up a coloring book to relieve your stress? If not, you might want to give it a try. Adult coloring has become a mega trend in recent
years, and for good reason. Not only is it a fun and creative way to pass the time, but it also has many benefits for mental wellbeing and stress management.
In today's fast-paced and technology-driven world, many people are experiencing higher levels of stress and anxiety. From work pressures to personal relationships, it seems like there's always something to worry about. To cope with this stress, people are turning to various forms of self-care, including exercise, meditation, and therapy. One activity that has been gaining popularity in recent years is adult coloring.
Adult Coloring and Mental Wellbeing
A study published in the Creativity Research Journal found that coloring can reduce symptoms of depression and anxiety. Participants who colored for 20 minutes a day for a period of five days showed significant reductions in stress and increased feelings of relaxation.
Coloring has also been found to increase mindfulness, a state of being present in the moment without judgment. By focusing on the coloring process, you can quiet your mind and reduce racing thoughts. This can lead to increased self-awareness and a better understanding of your emotions.
Adult Coloring and Stress Management
Stress is a natural part of life, but too much stress can have negative effects on our physical and mental health. Fortunately, adult coloring can be a powerful tool for managing stress. When you color, your brain enters a state of relaxation like meditation. This can help to reduce the production of cortisol, the hormone associated with stress.
Adult coloring can also be a healthy distraction from stressful thoughts and feelings. Instead of dwelling on problems, you can shift your focus to the present moment and the act of coloring. This can help to reduce feelings of overwhelm and improve your overall mood.
Adult coloring is a simple and enjoyable way to improve your mental wellbeing and to manage stress. Adult coloring apps and books are designed for people of all ages and come in a variety of themes and styles.Whether you're an artist or a beginner, there's a coloring app or book out there for you. So why not give it a try? You might be surprised at how much it can benefit your mental health.